Recovery Run

I took some advice from Lisa and took it really easy on my run today. Still under a 10 min pace, i wasn't really keeping up with it while i was running. I looked at the clock about halfway and noticed i was pretty much dead on 10min. I ran the loop from the rec center via interstate drive. It took me over the construction, so i had to be on my guard there. Getting hit by a car wouldn't be fun.

I'm skipping spin class tonight though. Its my mother's birthday, so I'll do dinner and cake with her and my dad and brothers.

Yesterday, i did the masters swim class again. I was pretty congested at the start of the class but cleared up after warm up. I feel that I'm really improving. And the people I've been paired with push my abilities, which is good due to the fact that when i go to the pool alone, i tend to be lazy, and take short cuts. I'm looking forward to Monday's class really.