I had a tough Thursday working out. I ran 4 miles through Manchester on what i thought was a quick pace for me.... It was pretty chilly outside however i was over dressed for the run. I was slightly disappointing to find out that i was only 2 min under 40 when i finished. Oh well, the runs are seeming to get easier.
After following my run i spend 30 min stretching out before spin. I've learned my lesson from last time of running then going to spin with barely stretching. Spin class was challenging and i liked the new instructor. We did some new things in the class and the explanation was much better as well. I'm going to try to keep this on my normal routine as my normal spin days will become swimming days since I've signed up for the instruction. After some quick weights i went home to wacth the National Championship game.
Friday was a rest day. I left work early to take the GRE test which i did fair on it. My verbal skills are apparantly terrible :P... So after that i meet up with jessie and we did some shopping and got some dinner. I did get some good information when i got home in finding out that i've passed the PE exam which i took back in october.
Saturday morning i did spin again. It was a good class but seemed a little easy maybe?? Anyway, i'm relaxing the rest of the day. 6 miles tomorrow.
15 years ago
Yeah, Lisa is definitely easier than Joyce. Sometimes Lisa can be hard be hard but I don't think she was feeling that great plus she had just taught Zumba as you know.
ReplyDeleteWe ought to throw caution to the wind and do Zumba one morning for laughs! ha!
eh... i think i'll skip the zumba. I have been thinking about going to the streaching class in tuesday/thursday. That is one thing i really need to work on.
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